FEBRUARY 2024
IN-PERSON
SANDRA SMITH YOGA
YIN YOGA 50 HOUR TEACHER TRAINING
This Yin Teacher Training comes from a place of deep love and passion for the practice of Yin Yoga. This still, quiet and introspective practice has completely transformed my yoga practice and positively impacted all areas of my life.
The Yin Yoga teachings that I will be offering are based on my yoga studies and the teaching methods of my gifted teachers, Paul Grilley and Suzee Grilley and Sarah Powers and Ty Powers of Insight Yoga, my yoga studies with my other gifted teachers, JP Tamblyn-Sabo and Michelle Tamblyn-Sabo of Ahimsa Yoga, Marla Erickson of Empower Me Yoga, Judith Hanson Lasater, Relax and Renew and of course, my inspiring and incredible yoga students, who are my best teachers.
A special mention to my dearest friend and teacher, Danielle March, who brought Yin Yoga into my heart and life. She constantly encouraged me every step of the way on my personal yin journey, graciously invited me to assist her own Yin Yoga teacher training program for several years, and inspired me to create my own Yin Yoga teacher training program.
A little bit about me … I have been practicing yoga for over twelve years and started practicing and teaching Yin Yoga in 2013. I am hosting weekend yoga retreats, Yin Yoga workshops and teach weekly Yin and Vinyasa classes at my sacred home studio, One Love Yoga in-person in Whitby.
Continuing Education Program
This 50 Hour In-Person Yin Yoga Training Program is designed for both yoga teachers and yoga students.
For yoga teachers, you will develop a strong foundation of the principles and theory of Yin Yoga and deeper understanding on how to teach Yin Yoga to others. It will also deepen and enhance your own personal Yin Yoga practice.
For yoga students, this training is a great way to broaden your understanding of Yin Yoga, and it will continue to enrich your own experience and relationship with yin and yourself into the future.
The purpose of the yoga teachings offered is to support your continued personal growth and development as well as expand and transform your knowledge and understanding of yoga.
Location
One Love Yoga Studio
209 Dundas Street East, Unit 201 & 202
2nd Floor, Whitby, Ontario L1N 7H8
Schedule
Weekend #1
Saturday, February 10th 9:00am to 5:00pm
Sunday, February 11th 9:00am to 5:00pm
Weekend #2
Saturday, February 24th 9:00am to 5:00pm
Sunday, February 25th 9:00am to 5:00pm
Course Outline
Yin Yoga Theory, History and Principles
Anatomy, Physiology and Skeletal Variations
Yin Yoga Postures with Variations and Modifications
Meridian Theory and Chakra Theory
Sequencing and Teaching Theory
Self-Development
Attend 10 Yin Yoga Classes at One Love Yoga with Sandra Smith (additional cost for yoga classes)
Homework
40 Contact Hours and 10 Non-Contact Hours
Manual and Certificate
You will receive Sandra Smith Yoga’s beautiful Yin Yoga Training Manual at the start of the program.
Upon completion of all requirements of the program, you will receive a 50 Hour Yin Yoga Teaching Certificate.
Sandra Smith Yoga, Continuing Education, Yin Yoga Teacher Training program is certified by the Yoga Alliance of Canada.
Application Process
Please send an email to sandrasmithyoga@hotmail.com
to receive more details and apply to be a part of
Sandra Smith Yoga’s Yin Yoga Teacher Training Program.
