EMPOWERING LIFE AND CAREER COACHING

I am extremely excited to offer life changing COACHING to you! 

I am living my VISION by burning through ROADBLOCKS and making BIG CHANGES in how I live my own life while I continue to create my business. 

I am living proof that COACHING works. 

I am DREAMING, CREATING AND ENVISIONING ways to change my life and business to be HAPPY, SUCCESSFUL AND FULLY FULFILLED!

My life coaching is completely different from anyone else’s.

I have very UNIQUE, REAL LIFE and INTUITIVE SKILLS based on every single aspect of my life. I access every part of who I am today, including all of my coaching, yoga, life, career and business experiences. I am seamlessly intermingling over 5 years of certified coaching and continuing coaching education, almost 10 years of teaching yoga, trainings, and self-studies, over 33 years working in a very demanding, high paced and very successful career and almost 55 years of life experience! I bring all of my WISDOM and EXPERIENCE to support you.

POSSIBLE AREAS OF FOCUS . . .

·      Make lasting lifestyle changes to increase your overall happiness in every part of your life including creating healthy boundaries and courage to say NO

·      Creating a solid path forward to successfully reach very specific, timely and realistic goals that are in alignment with your deepest heart desires

·      Struggling with constant stress, worry or anxiety, possibly burnout, and you just don’t know where to start, desperately wanting to re-connect to calm and peace

·      Feeling like you are stuck in the mud and maybe feeling hopeless, you have reached that point and are now prepared to do the necessary work to take full charge of your life and step towards your bright future

·      Been making some changes that last for a short while, then keep falling back into the same old unhealthy habits or patterns (personally know this one well), ready finally kick into gear what will truly work for you

·      Overworking every day to the point that you are chronically stressed (especially those dreaded Sunday nights) but you are ready to take steps to create and maintain healthy work/life balance

·      Finding yourself wanting to transition into a new career, new role or new stage in life but struggling to make that happen, unsure what that might look like and how to get there

·      Re-connecting to yourself, putting yourself to the top of your to do list, to live in full alignment every day with your true purpose (if you have no idea, we will create it!)

AS YOUR LIFE AND CAREER COACH AND MENTOR I WILL . . .

·      Meet you in your current circumstances and work with you to create a healthier, happier and balanced life

·      Guide you to connect to your innate wisdom to heal and transform from within yourself

·      Support you to make lasting changes that are in full alignment your future self

·      Challenge you to look at the way you are currently living/working and start to make small/big changes to increase your happiness and wellness

·      Truly listening to you, what really matters to you, and sharing insight into what I am hearing in between your words

·      Holding you accountable to take the necessary steps forward to reach your desired outcomes

WORK TOGETHER AS YOUR EMPOWERING TEAM . . .

You will always be the leader and driving force, the one who knows what is truly best for you.  I will sit attentively in the passenger seat as your honest, non-judgmental, and supportive life coach and mentor. In your own way, at your pace, we will map out the areas in your life that require immediate focus.  We will create empowering and real-life solutions to truly find renewed happiness. This is not about me giving you “homework”!

We will find ways to implement logical and simple shifts to improve your current life situation.  Sometimes through this transformational process, there will be an outpouring of tears.  Know this is a very nature part of letting go and preparing to move into something new.  

It is important to keep a holistic approach in mind.  Every part of you is directly impacted by all of your new choices, plans and decisions.  We will pay close attention to what other parts of your life may require a bit of extra support.

We will move through the mud to find greater clarity in your mind.  We will work with the sea of emotions and leverage those emotions to support change.   We will engage with your inner support system to empower transformation that will encompass real life and lasting changes!

 HOW TO GET STARTED WORKING WITH ME . . .

 ·      Ready to be raw, honest, and truthful with me and most importantly with yourself (remember no judging ever and no apologies either)

·      My 2023 hourly rate is $100.00 (no HST) (sliding scale always available)

·      First appointment is 90 minutes ($150.00) and future appointments 60 minutes ($100.00)

·      Contact me via sandrasmithcoaching@hotmail.com to book your appointment today!

FINAL THOUGHTS FOR YOU . . .

·      Start thinking and living where you actually want to be!

·      Be your own best friend and look to yourself for advice!

·      Listen and trust your gut instincts and take positive steps forward!

·      Put yourself to the TOP of your TO DO list!!!! LET'S GET STARTED TODAY! 

MY LIFE PURPOSE IS TO BE OF SERVICE TO YOU