Autumn is a season of harvest and transformation, an extraordinary time to focus on what you want in your life and what you want to release. Immerse yourself within your inner world to strengthen your personal boundaries and balance all parts of yourself. According to Chinese Medicine Theory, the meridian and organ pair for this season are the lungs and large intestines.  While embodying stillness in a unique sequence of targeted Yin Yoga poses, breathing techniques, visualizations, you will increase your understanding of how to balance your physical wellness and energetic health in specific relation to your lungs and large intestines. Transition into this magnificent season by connecting to your inner strength and courage.