This energetic exploration will be an intuitively designed series of 12 Yin Yoga workshops once a month starting in January 2018 on Sunday evenings from 7pm – 9pm at Ahimsa Yoga Whitby. 

The first seven months will be an exploration of the 7 POWER CHAKRAS, while the following five months will explore the 5 SUBTLE MERIDIAN PAIRS through introspection, mindfulness and sequences of targeted yin postures.  

These intimate workshops are created with the intention to guide you towards a deeper understanding of and connection to your own energy sources and pathways within your inner atmosphere.  You will be able to explore your energetic environment at your own pace and enhance your internal awareness to access daily energy to support you along your own journey. The experience will be complemented with weaving in the foundations of mindfulness meditation and soulful healing.  

DATES: January 14 , February 11, March 4, April 22, May 6, June 3, July 8, August 12, September 9, October 21, November 11, December 9

COST: $450 inclusive of HST

REGISTER :  Please email me at sandrasmithyoga@Hotmail.com or facebook message me.  ONLY  1 SPOT LEFT!

My intention is to create a sacred space that is peaceful, calming and healing.  I would love to guide you through stillness into your magical inner world of powerful energy.

DEEP HEART BOW

Sandra